Gluten Free & Vegetarian Menu
Trying to find a high-quality food storage solution is hard enough without having a dietary restriction—but chances are, if you’re looking for vegetarian or gluten-free meals your search might be impossible. That is, until now. We understand that in an emergency, everyone deserves a meal that they can enjoy, without having to sacrifice flavor, quality or personal restriction. That’s why we’ve created an exclusive menu with both gluten-free and vegetarian options—so no one will have to go hungry when they need nourishment the most.
GLUTEN-FREE MENU
BREAKFAST
Scrambled Egg, Sausage and Veggies
Traditional breakfast with eggs, sausage and cheese served with diced red and green peppers, onions and mushrooms with just right seasonings. 20 grams of protein per serving.
Scrambled Egg with Bacon
Sizzling, hearty breakfast with traditional eggs, bacon pieces, cheese and diced vegetables with a perfect blend of traditional seasonings. 20 grams of protein per serving.
Apple Cinnamon Oatmeal
Hot breakfast cereal made with rolled oats, raisins, apple dices and seasoned with cinnamon. 9 grams of protein per serving.
Strawberry and Raspberry Granola
Breakfast cereal served hot or cold, used as a topping for fresh or canned fruit or a topping for ice cream, puddings and yogurt. Made with rolled oats, freeze dried strawberries and raspberries, sweetened with molasses, peach and pear juice and seasoned with nutmeg. 7 grams of protein per serving.
Cherry Vanilla Granola
Served as a breakfast cereal with hot or cold milk, with fresh or canned fruit or a topping for ice cream, pudding or yogurt. Made with whole rolled oats, cherries and honey. Seasoned with organic nutmeg and a natural blend of spices. 7 grams of protein per serving.
ENTREES
Creamy Cheese Potato
Chunky potato soup with creamy cheddar sauce, seasoned with onions, garlic, parsley and pepper. 9 grams of protein per serving.
Rice, Chicken and Vegetable Casserole
Savory casserole with long grain white rice, hearty chicken, mozzarella and cheddar cheeses, organic peas, green beans, carrots and mushrooms seasoned well in a creamy garlic and butter sauce. Freeze dried for your convenience. 8 grams of protein per serving.
Homestyle Chili
Homestyle chili made with the freshest of ingredients that would satisfy even the hungriest of eaters. 16 g of protein.
Chef’s Signature Broccoli Cheddar
FI Signature Broccoli Cheddar is the cornerstone of the FI Menu and packed with flavor! Don’t just settle for any kind of freeze-dried broccoli cheddar enjoy a gourmet Broccoli Cheddar with cheddar cheese, potatoes, carrots, onions, and of course broccoli! Don’t settle for a substitute.
*Food Storage Chef Gluten Free Menu is not certified gluten free. For More information please refer to Terms & Conditions
VEGETARIAN MENU
BREAKFAST
Blueberry Muffins
Muffin mix that mixes with water to make a fresh, moist, blueberry muffin.
Strawberry and Raspberry Granola
Breakfast cereal served hot or cold, used as a topping for fresh or canned fruit or a topping for ice cream, puddings and yogurt. Made with rolled oats, freeze dried strawberries and raspberries, sweetened with molasses, peach and pear juice and seasoned with nutmeg. 7 grams of protein per serving.
Cherry Vanilla Granola
Served as a breakfast cereal with hot or cold milk, with fresh or canned fruit or a topping for ice cream, pudding or yogurt. Made with whole rolled oats, cherries and honey. Seasoned with organic nutmeg and a natural blend of spices. 7 grams of protein per serving.
Apple Cinnamon Oatmeal
Hot breakfast cereal made with rolled oats, raisins, apple dices and seasoned with cinnamon. 9 grams of protein per serving.
Buttermilk Pancakes
Traditional pancake mix with flour eggs, buttermilk, salt and milk. Mix with water to make this creamy batter. 6 grams of protein per serving.
Orange Smoothie
Orange-flavored drink.
ENTREES
Fettuccine Alfredo
Hearty pasta dish with fettuccini noodles, smothered with a 3- cheese garlic sauce. 15 grams of protein per serving.
Creamy Cheese Potato
Chunky potato soup with creamy cheddar sauce, seasoned with onions, garlic, parsley and pepper. 9 grams of protein per serving.
Rice and Vegetable Casserole
Savory casserole with long grain white rice, hearty chicken, mozzarella and cheddar cheeses, organic peas, green beans, carrots and mushrooms seasoned well in a creamy garlic and butter sauce. Freeze dried for your convenience. 8 grams of protein per serving.
Chef’s Signature Broccoli Cheddar
FI Signature Broccoli Cheddar is the cornerstone of the FI Menu and packed with flavor! Don’t just settle for any kind of freeze-dried broccoli cheddar enjoy a gourmet Broccoli Cheddar with cheddar cheese, potatoes, carrots, onions, and of course broccoli! Don’t settle for a substitute.















